• Depression

    7 of the Most Common Causes of Depression

    Depression is demobilizing and it changes you significantly and makes you feel so different on every single level, physically, mentally, emotionally and socially. There are many different causes of depression and likely many more that contribute to depression and anxiety and likely even more than that, which trigger depression and anxiety and relapse. Here are 7 of the most common causes of depression Major Depressive Disorder-depressed mood, lack of concentration, changes in sleep and weight, fatigue, thoughts of worthlessness and guilt, thoughts of suicide, Persistent Depressive Disorder—feelings of anger, sadness, irritability, guilt, low self-esteem, trouble sleeping, lack of Interest and pleasure Bipolar Disorder-Indecision and disorganization, fatigue, Insomnia, lethargy, unexplained aches…

  • Depression

    Natural Therapies Can Help Symptoms of Depression

    Depression is a debilitating mood disorder that changes how you think, feel and function. In daily activities it can interfere with your ability to work, study, eat, sleep and enjoy life. Feelings of hopelessness, helplessness, and worthlessness can be intense and unrelenting with no or little change or relief. Depression makes it difficult to function and enjoy life like you use to. Just getting through the day can be a struggle and overwhelming. Some people suffer to the extent of completely shutting down. It is much more than just sadness in response to life’s struggles and set backs. Feeling down from time to time is a normal part of life,…

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