• Chronic Pain,  Reflexology,  Stress

    Natural Therapies for Headaches & Migraines

    So many people suffer from headaches and migraines and there are many causes such as stress, seasonal allergies, hormonal changes but there are things you can do to help such as natural therapies and other suggestions I cover in this post. I hope some of them resonate and work for you if you do suffer. So, let’s get into some info on headaches and migraines, and the differences! In a nutshell, a headache is described as the pain in the head located above the eyes and the ears, behind the head, or at the back of the upper neck and a migraine, on the other hand, refers to a much…

  • Stress

    Natural Therapies Can Help Relieve Stress!

    Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself. Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress…

  • Depression

    7 of the Most Common Causes of Depression

    Depression is demobilizing and it changes you significantly and makes you feel so different on every single level, physically, mentally, emotionally and socially. There are many different causes of depression and likely many more that contribute to depression and anxiety and likely even more than that, which trigger depression and anxiety and relapse. Here are 7 of the most common causes of depression Major Depressive Disorder-depressed mood, lack of concentration, changes in sleep and weight, fatigue, thoughts of worthlessness and guilt, thoughts of suicide, Persistent Depressive Disorder—feelings of anger, sadness, irritability, guilt, low self-esteem, trouble sleeping, lack of Interest and pleasure Bipolar Disorder-Indecision and disorganization, fatigue, Insomnia, lethargy, unexplained aches…

  • Depression

    Natural Therapies Can Help Symptoms of Depression

    Depression is a debilitating mood disorder that changes how you think, feel and function. In daily activities it can interfere with your ability to work, study, eat, sleep and enjoy life. Feelings of hopelessness, helplessness, and worthlessness can be intense and unrelenting with no or little change or relief. Depression makes it difficult to function and enjoy life like you use to. Just getting through the day can be a struggle and overwhelming. Some people suffer to the extent of completely shutting down. It is much more than just sadness in response to life’s struggles and set backs. Feeling down from time to time is a normal part of life,…

  • Chronic Pain,  Reflexology,  Relaxation,  Stress

    How Reflexology Can Help You and Your Heath

    Reflexology is one of the most widely used therapies and most successful therapies for most conditions and diseases today. Reflexology is also known as Zone Therapy, Spot Therapy, Reflex Therapy and Compression Therapy. 2,000-4,000 years ago, maybe even further back, Reflexology was being practised in India, China and Egypt as recorded in ancient writings and drawings. Here is an interesting Hindu quotation “Disease does not attack one who rubs his feet before bedtime”. In fact, when man went barefoot walking on sand and uneven ground that in itself was considered a reflexology treatment. Reflexology as we know it today came from Europe almost 100 years ago and has continually grown…

  • Uncategorized

    DO TREATMENTS AT A DISTANCE WORK? Absolutely!

    Now that I have your attention, I would love to chat with you and share why treatments at a distance work and how they can be just as effective as in-person hands on treatments! Back in the spring during the worst part of the pandemic and social distancing I saw how much harm the pandemic and social distancing was doing to our health in many ways and it still is. Many people live in fear and have much anxiety, pain and depression and are stressed to the max! It is affecting people of all ages from teenagers to seniors including those who live alone. The pandemic has affected all of…

  • Uncategorized

    TREATMENTS AT A DISTANCE? OVER THE PHONE?

    It sounds strange and how could that be, how could it work and how could it be the same as in person? Clients often say, I like hands on treatments. These are all very reasonable reactions that I have heard and everyone is entitled to their opinions. I will answer these concerns and put your mind at ease You are right, It does sound strange, how could it work and be the same as in person, First of all I do have the training and experience to be able to treat clients at a distance, its fun and I really enjoy treating at a distance, Through these modalities, many people…

  • Chronic Pain,  Stress

    Get the Issues Out of Your Tissues with Integrated Energy Therapy

    Integrated Energy Therapy Is one of the next generation hands on power energy therapy systems that get the “issues of your tissues” for good. IET was discovered and developed at the “Center of Being” by Stevan J. Thayer he developed the IET cellular memory map and the Integration points.   They chose the term Integrated in their name to convey their healing vision of Integrating the pain of the past into the power of the present, to bring about the joy of the future and they been privileged, as well as those who practice, to see Integrated Energy Therapy live up to the vision.   IET supports you in safely…

  • Chronic Pain

    10 Ways to Be Happy Despite Chronic Pain

    When you suffer from a chronic pain condition such as Fibromyalgia, you can find yourself in a never-ending cycle. This cycle involves feeling stressed because of the pain, the stress causing anxiety, the anxiety making the pain feel more intense and then pain, in turn, increasing the stress. Pain, anxiety, and stress all make you feel unhappy. Although being happy will not take away your pain, it can make it more bearable.   It’s easy to give in to the stress you live with every day because of your chronic pain. However, there are many ways you can combat this stress and anxiety caused by pain. Taking a positive approach…

  • Relaxation

    Relax and Unwind for Better Health

    I hear it all the time; “I haven’t got time to relax!” It is important to take time to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, like a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find…

Visit Us On Facebook