So many people suffer from headaches and migraines and there are many causes such as stress, seasonal allergies, hormonal changes but there are things you can do to help such as natural therapies and other suggestions I cover in this post. I hope some of them resonate and work for you if you do suffer.…
Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens,…
Depression is demobilizing and it changes you significantly and makes you feel so different on every single level, physically, mentally, emotionally and socially. There are many different causes of depression and likely many more that contribute to depression and anxiety and likely even more than that, which trigger depression and anxiety and relapse. Here are…
Depression is a debilitating mood disorder that changes how you think, feel and function. In daily activities it can interfere with your ability to work, study, eat, sleep and enjoy life. Feelings of hopelessness, helplessness, and worthlessness can be intense and unrelenting with no or little change or relief. Depression makes it difficult to function…
Reflexology is one of the most widely used therapies and most successful therapies for most conditions and diseases today. Reflexology is also known as Zone Therapy, Spot Therapy, Reflex Therapy and Compression Therapy. 2,000-4,000 years ago, maybe even further back, Reflexology was being practised in India, China and Egypt as recorded in ancient writings and…
Now that I have your attention, I would love to chat with you and share why treatments at a distance work and how they can be just as effective as in-person hands on treatments! Back in the spring during the worst part of the pandemic and social distancing I saw how much harm the pandemic…
It sounds strange and how could that be, how could it work and how could it be the same as in person? Clients often say, I like hands on treatments. These are all very reasonable reactions that I have heard and everyone is entitled to their opinions. I will answer these concerns and put your…
Integrated Energy Therapy Is one of the next generation hands on power energy therapy systems that get the “issues of your tissues” for good. IET was discovered and developed at the “Center of Being” by Stevan J. Thayer he developed the IET cellular memory map and the Integration points. They chose the term Integrated…
When you suffer from a chronic pain condition such as Fibromyalgia, you can find yourself in a never-ending cycle. This cycle involves feeling stressed because of the pain, the stress causing anxiety, the anxiety making the pain feel more intense and then pain, in turn, increasing the stress. Pain, anxiety, and stress all make you…
I hear it all the time; “I haven’t got time to relax!” It is important to take time to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is…
