• Chronic Pain,  Reflexology,  Relaxation,  Stress

    How Reflexology Can Help You and Your Heath

    Reflexology is one of the most widely used therapies and most successful therapies for most conditions and diseases today. Reflexology is also known as Zone Therapy, Spot Therapy, Reflex Therapy and Compression Therapy. 2,000-4,000 years ago, maybe even further back, Reflexology was being practised in India, China and Egypt as recorded in ancient writings and drawings. Here is an interesting Hindu quotation “Disease does not attack one who rubs his feet before bedtime”. In fact, when man went barefoot walking on sand and uneven ground that in itself was considered a reflexology treatment. Reflexology as we know it today came from Europe almost 100 years ago and has continually grown…

  • Relaxation

    Relax and Unwind for Better Health

    I hear it all the time; “I haven’t got time to relax!” It is important to take time to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, like a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find…

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