• Relaxation

    Relax and Unwind for Better Health

    I hear it all the time; “I haven’t got time to relax!” It is important to take time to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to a balanced physical state. Relaxation is vital for a healthy mind and is required to maintain motivation and interest in our lives and careers. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life, like a large family, an important career, and a home amongst your other weekly commitments – it is still necessary to find…

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